General Cleaning Tips

The "One Product at a Time" Rule “一次只用一种产品”法则

The “Listen to Your Breath” Rule “听从呼吸”法则

The "One Product at a Time" Rule “一次只用一种产品”法则

Never mix cleaning chemicals (like bleach and vinegar). It can make dangerous gas. Open a window, wear gloves, and use one cleaner per job.

切勿混合清洁化学品（例如漂白水和醋）。这会产生危险气体。请开窗、戴手套，并且一次只使用一种清洁剂。

The "Dry Within 5 Minutes" Rule “五分钟内擦干”法则

The “Listen to Your Breath” Rule “听从呼吸”法则

The "One Product at a Time" Rule “一次只用一种产品”法则

After a shower or cleaning, use a towel to dry walls and floors within 5 minutes. This stops mold and slips before they start.

淋浴或清洁后，在5分钟内用毛巾擦干墙面和地面。这样可以从根本上防止发霉和滑倒。

The “Listen to Your Breath” Rule “听从呼吸”法则

The “Listen to Your Breath” Rule “听从呼吸”法则

The “Listen to Your Breath” Rule “听从呼吸”法则

If you find yourself breathing heavily or rushing, stop. Cleaning is not a race. Sit down, hydrate, and resume only when your breath is calm. The most important task is your well-being.

如果您发现自己呼吸急促或匆忙，请立即停下。 清洁不是赛跑。坐下来，喝点水，只在呼吸平稳后再继续。您的安康才是最重要的任务。

The “Half-Container” Rule “半桶原则”

The “One Sponge, One Zone” Rule “ 一块海绵，一个区域”法则

The “Listen to Your Breath” Rule “听从呼吸”法则

Never fill a trash bag or bucket more than halfway. An overfilled container is heavy, awkward to carry, and can spill. It’s safer to make two trips with light loads.

垃圾袋或水桶的装载量切勿超过一半。 过满的容器沉重、难以拿取，且容易泼洒。分两次拿更轻的负载更安全。

The "Ventilate First, Clean Second" Rule “ 先通风，后清洁”法则

The “One Sponge, One Zone” Rule “ 一块海绵，一个区域”法则

The “One Sponge, One Zone” Rule “ 一块海绵，一个区域”法则

Always open windows or turn on the exhaust fan BEFORE you start cleaning with any spray or chemical product. This ensures fresh air flows in and carries fumes away from your breathing zone as you work.

在使用任何喷雾或化学产品开始清洁前，务必先打开窗户或开启排气扇。 这能确保新鲜空气流入，并在您工作时将有害气体带离您的呼吸区域。

The “One Sponge, One Zone” Rule “ 一块海绵，一个区域”法则

The “One Sponge, One Zone” Rule “ 一块海绵，一个区域”法则

The “One Sponge, One Zone” Rule “ 一块海绵，一个区域”法则

Never use the same sponge or cleaning cloth in both the kitchen and the bathroom. Germs from one area should never travel to the other. Assign a clearly different colored sponge for each zone to avoid confusion.

切勿在厨房和浴室使用同一块海绵或抹布。 一个区域的细菌绝不应传播到另一个区域。为每个区域分配颜色明显不同的海绵，以避免混淆。